My story and the subsequent inception of the She Beast brand is for all of you who are ready for the journey to better physical and psychological wellbeing – all while tackling lifes curve balls with vigor and energy.

Not everyone wants to be a physique model or athlete, but most people would like to look after themselves, feel good about more often than not, all while enjoying a full life.

My mission, while a deeply personal one, has led me to help you realize your potential while guiding you towards a day to day living free of self-loathing and guilt.

Unfortunately, a large percentage of our lives are out of our control.  These external influences, motives and opinions can drive even the most motivated individuals to veer away from healthy habits.  However, by adopting the She Beast mentality you learn to control the most important factor in your life – Your physical and mental health.